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Summer 2023
Training Schedule
​
5AM Lower Body + Core
@ SPIRE FITNESS
YARDLEY
​
9:30AM Total Body Conditioning
@ SPIRE FITNESS
YARDLEY
5AM Lower Body + Core
@ SPIRE FITNESS
YARDLEY
​
9:30AM Total Body Conditioning
@ SPIRE FITNESS
YARDLEY
Mondays
​
Tuesdays
​
Wednesdays
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