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Winter 2022-2023
Training Schedule
5AM Lower Body + Core
@ SPIRE FITNESS
YARDLEY
9:30AM Total Body Conditioning
@ SPIRE FITNESS
YARDLEY
5AM Lower Body + Core
@ SPIRE FITNESS
YARDLEY
9:30AM Total Body Conditioning
@ SPIRE FITNESS
YARDLEY
Mondays
Tuesdays
Fridays
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